Most people would not have ever thought that RO filter water needs to be remineralized or even know what remineralized water was. But, if you use an RO unit to filter your water you need to know “How to remineralize RO water.“ if you want to get the most benefit from it. Because, RO filters remove the essential minerals along with contaminants, which is why it is recommended to remineralize water after filtration to ensure your body gets all the essential minerals it needs to keep healthy and in balance.
There is no argument that reverse osmosis systems are the most effective ways to filter and purify water. They can completely remove up to 99% of total dissolved solids from water, making them the most popular choice for home filtration.
Water that has been filtered through an RO filter and then remineralized is the safest, cleanest, and healthiest water you can drink.
Although, it is worth noting that some people will argue your body does not need to get its minerals and vitamins requirement from the water we consume because the food we eat has enough minerals and vitamins for your body. But unfortunately, much of the food we eat today is also deficient in minerals.
Why People Remineralize RO Water??
There are a number of reasons why people choose to remineralize their drinking water. Not everybody is remineralizing for drinking water either, it is common to remineralize reverse osmosis filtered water for an aquarium or for aquaponics system too. But let’s have a look at the top reasons why people decide to add minerals back into their water.
- Minerals: We have mentioned already, that natural foods are fulfilling our minerals requirements. But most people don’t eat them properly that’s why the small amounts of minerals and metal salts we get from water are so important, and why it is a good idea to remineralize RO filtered water. Otherwise, over time deficiencies of essential minerals in the body could cause any number of serious health problems.
- Faster Hydration: The de-mineralized filtered water has a lower pH level and will actually absorb salts from the body in order to be absorbed back into the body, strange I know but that is how it works. Adding minerals back into the water prevents this and increases the level of pH. In simple words, this process makes the water easier for your body to absorb.
- Taste Matters: Most people will tell you adding the minerals back into the water, is not only healthier for you it also makes the water taste better. It is almost like our taste buds are telling us what is good for the body.
Filtered water is not harmful or dangerous for your health. In most cases, it is quite the opposite, and it is far better to have filtered water than water contaminated with heavy metals, toxins, and viruses (although demineralized water is more prone to bacterial and viral contamination).
It is not essential to add minerals to reverse osmosis filtered water but if you do a little research you may well decide it is the best choice for you and your family.
Hopefully, you are clear now about the reasons why so many people choose to remineralize the water that comes from their reverse osmosis water filter system.
Is Drinking Demineralized Water Really That Bad For You?
If you have a balanced diet and are getting plenty of vitamins and minerals from your food, then drinking demineralized water will do you no harm at all. In fact, if you are preparing baby formula, or have a medical condition that requires you to monitor your electrolyte intake then distilled or demineralized water should be used.
So if it is not bad, why the need to remineralize at all? The first and probably the most important reason is simply that demineralized water does not taste good, our taste buds are designed to detect even the slightest mineral and metal content, and they send signals to your brain telling you that this is good to drink. You will not find pre, demineralized water anywhere in nature, so when we drink water with absolutely no taste, our taste buds don’t send signals to the brain and we find it strange, on a subconscious level. But why does this matter?
Because you will not desire a drink, leading you to drink less often, and you may end up not drinking enough water.
Sorry that was a fancy way of saying if you drink demineralized water you may not drink enough water.
Secondly, there is a small risk that you are depleting your body of minerals if you drink large amounts of demineralized water. According to a report by Frantisek Kozisek for the World Health Organization (WHO), HEALTH RISKS FROM DRINKING DEMINERALISED WATER there are some serious health risks associated with drinking demineralized water.
If you are really interested I recommend reading his entire paper. But I assume you are like me and just want to know what the key points were. So here they are.
- As we mentioned already the water will not taste good, which may mean reduced water consumption.
- Your bodies metabolism may slow down.
- You will urinate more regularly, leading to an electrolyte imbalance.
- Demineralized water is more susceptible to bacterial contamination if stored, or piped through metal piping.
So although it is very unlikely you will see any really serious effects from drinking demineralized water, there is enough evidence to suggest you should avoid it.
Before further Ado let’s get on with how you can easily remineralize your water at home.
How to Remineralize RO Water?
There are several ways that you can use to remineralize your RO water. At the end of this article, you will be familiar with 5 easiest methods of water Remineralization, each has itsown use and it is up to you to decide, why you want to remineralize your water, and what method is best for you. Before start going to each step you can also watch the video below to understand how to reminerlize ro water.
Let’s get into the details
1. Remineralize Water with Himalayan Salt
You can find the 84 trace minerals in Himalayan salt, which makes it an easy to find source ingredient for Remineralizing water.
This mineral-rich salt has all the major minerals for your body like calcium, magnesium, and potassium.
You must be aware before remineralizing water with Himalayan salt, that in excess it can be harmful. But, If you are going to be wise and use it sparingly it is a cheap and easy way to render nourishment to your body and neutralize harmful acidity.
Amount to Use
Don’t add a large amount of Himalayan salt to your water, the idea here is to add back trace minerals to the water, not make it salty, a small pinch in a pitcher of water should be enough. Your taste buds will tell you if you have added too much.
You will know you have the amount just right when you can’t taste any saltyness while you drink, there should however be a slight, background salty, mineral flavor after each mouthful. If the water tastes salty, then you have used too much, just experiment to find what is the right amount for you.
Adding Himalayan salt is one of the cheapest and most cost-effective ways to Remineralize RO filtered water. Chances are that you have some rock salt floating around in the pantry at home already, so it is not going to make a dent in your pocket.
Although cheap and easy, it is not recommended as the best way to remineralize water, so use it in a pinch (pardon the pun) but don’t think that it is the only solution. However don’t think that adding salt to water is only for demineralization, it has some other additional health uses too. because it also has some advantages other than water Remineralization, including
- Sinus problem relief – Check out Neti Pots
- Better respiratory function – Himalayan Salt Therapy
- Weight loss
- Lower high blood pressure (seek medical advice if you have high blood pressure)
- Many more
PROS & CONS
Where to Buy Pink Himalayan Salt
You can easily get it from a nearby supermarket, but if you don’t want to drive. You can purchase it from Amazon.
We recommend Himalayan Chef, you can get a bulk 5lb jar really cheaply and it will last you more than likely years, you will even have enough to share with friends and family.
If you are interested in the additional health benefits of Himalayan salt, we have a few other products we recommend listed below too.
Aromatic Salt Premium Ceramic Neti Pot, Green
Best On Budget
Himalayan Chef Pink Salt
Himalayan Pink salt fine is packed with 84 essential minerals and trace elements which are beneficial for human health and well being.
2. Use Trace Mineral Drops for Remineralization
Trace Mineral drops improve the taste of RO water and also has the ability to make the water more alkaline.
Adding Trace minerals in the RO water is one of the fastest and the easiest ways to get trace elements and minerals back into the water. They are also available in the Super Market. The Affordability and ease of this method are why so many people choose this as their preferred method.
How to Use Trace Mineral Drops
The method and amount of trace mineral drop needed to treat your water will vary from brand to brand. So read the full instructions on the label before actually using it. For most brands, it is as simple as adding a drop to a glass or a few drops to a pitcher of water.
There are some methods that will cost you a decent amount of money, (such as installing a re-mineralizing water filter stage to your existing RO filter) thankfully trace element drops are very affordable. If you can afford to invest in a quality water filter, what’re a few extra dollars to ensure you get the full benefit from the system.
Drops really are an inexpensive and simple way to get the minerals back into your daily diet. The cost depends on the product you choose.
Where to Buy Trace Mineral Drops
If you have decided mineral drops are the way to go, then the easiest and most affordable place to buy the drops is from reputable sellers on Amazon. But most people get stuck when it comes to choosing from all the different options available.
So we narrowed it down to the top three Mineral supplement drops for RO Water that you should use.
The following mentioned are the top and affordable alkaline water filters that can be helpful if you have decided to choose this method.
EHM Ultra Premium water pitcher
About this item
- 3.8L, Activated Carbon Filter- BPA Free, Healthy, Clean, & Toxin-Free Mineralized Alkaline Water in Minutes- Up to 9.5 pH-2020 Model
5. Install the Remineralization Stage
Most of the best Reverse osmosis systems have an integrated Remineralization stage, which is responsible for adding minerals back into the water after the filtration process. Home Master TMHP Hydroperfection is one of those filters that already have the remineralization stage in their filtration process. It is a really great RO filter and we highy recommend you check out our review of it if you are considering buying an osmosis system.
But you are reading this because you don't have a reverse osmosis system with a remineralizing stage. And you probably don't want to buy an entirely new system just yet, don't worry there is a simple and affordable solution to your problem.
In almost every reverse osmosis system, you can add on an additional Alkaline stage. The process of adding this stage is not intricate or difficult. You can get it done by a professional, but it is easy to do it yourself with a few simple tools.
But we do recommend, if you have never done any plumbing work before, or are completely unfamiliar with reverse osmosis water filter setups, watch a few different videos available on YouTube and read the instructions to avoid mistakes.
If you want an almost hands-off, long-term, and permanent solution, adding an integrated reverse osmosis remineralizing stage to your system is the best option.
It may seem to be an expensive option. But the benefits associated with this approach far outweigh the cost.
The lifespan of the Remineralization filter depends on the product that you choose. Normally, they have a lifespan from 6 to 12 months, depending on the feed water pressure, the temperature the quality.
If you want to have the new reverse osmosis system with the Remineralization stage, Express water would be the perfect budget choice. You can also choose from other Recommended reverse osmosis systems.
Bonus Tip Number 6 - How To Remineralize Water For An Aquarium
Did you know that even freshwater fish need some salts and minerals in their water? It is true!
Freshwater fish are very sensitive to changes in salts and minerals in their tank. So before you decide to start adding salt crystals off your table to your goldfish tank, you will need to get a salinity meter. This will tell you accurately see exactly how much salt is already in the water and how much you need to add. Without it you could end up killing our fish.
You will also need to get specially formulated fish tank salt crystals, these are made from evaporated sea salt.
Over to You!
Hopefully, these helpful tips have covered your needs, we have explained all the aspects that you should know about the water remineralization process.
If you think that your water needs to be Remineralized, now you can easily choose the remineralization process that suits you.
Hopefully, now you can easily remineralize your RO water without any hurdles or hassles.
If you have found it useful, do share it with your friends too! 🙂
How do you remineralize soft water?
Soft water is simply water that has had harsh salts, calcium, and minerals removed, you can easily remineralize soft water by adding mineral drops, Rock Salts, or Himalayan Salt Crystals.
Should I add trace minerals to my filtered water?
The World Health Organization says that minerals in drinking water are necessary for good health. To help alleviate problems like lack of appetite and slower growth, we love how adding trace minerals to our filtered water makes it feel and taste amazing.
So go ahead, add some minerals to your filtered water!
Should you remineralize RO water?
There are a lot of health benefits to drinking water that is remineralized. One such benefit is the increased hydration rate. De-mineralized water has a lower pH level and will actually absorb salts from the body in order to be absorbed back into the body. Remineralizing your RO water will help prevent this and make it taste better, which can also lead to improved mental clarity and emotional satisfaction.
What can I add to water to make mineral water?
The easiest and safest way to make your own mineral water at home is to add mineral drops to your filtered water. You can also get mineral blocks to place into larger containers of water which will add some minerals to the water if allowed to stand for a few days, but the drops are far more effective and fast.